https://www.hooperlativehealthfitness.co.uk/blog-3 daily 0.75 2022-01-11 https://www.hooperlativehealthfitness.co.uk/blog-3/dartmouth-triathlon monthly 0.5 2021-06-17 https://www.hooperlativehealthfitness.co.uk/blog-3/blog-post-title-one-aboutme monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620382582304-PSMWH5QY18RXM1DPFU9T/Screen%25252BShot%25252B2021-04-20%25252Bat%25252B20.21.12.jpg Blog - about me I've been a vegan for over 5 years now, and absolutely love it. I really enjoy food - cooking and eating - and have found that a mainly whole food, plant based diet is the best way for me to feel healthy and energised. I love to hula hoop. As well as teaching hoop classes, I’m also a hoop performer, both as part of a double act, and as a solo performer, performing at cabaret nights, festivals and burlesque nights. https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620382753089-SB0BZZGLYUARUBS5C9MC/IMG_9587.PNG Blog - about me https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620382463099-ISLMH0RWW1I2CFME5G35/thumbnail.jpg Blog - about me After qualifying as a teacher, I moved towns and made some new friends, who all went to fitness classes at the local gym, so I went with them. I fell in love with exercise to music - the buzz of moving together, learning choreography, the loud music, everyone pushing themselves as well as the social side of it. After attending classes for a couple of years, I did an Exercise to Music qualification, and taught a few exercise classes a week, after school and at weekends. https://www.hooperlativehealthfitness.co.uk/blog-3/blog-post-title-two-31burpees monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620383457187-UUU8XRRPWL2AMCCMNNF2/Screen+Shot+2021-05-07+at+11.30.06.png Blog - 31 types of burpees https://www.hooperlativehealthfitness.co.uk/blog-3/blog-post-title-three-tpe36 monthly 0.5 2021-05-07 https://www.hooperlativehealthfitness.co.uk/home daily 1.0 2023-12-01 https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620381280821-PRB9XIK552SAVG3PE4AK/IMG_9589.PNG Home - Hi I’m Sophie I am a personal trainer | fitness instructor | hula hooper. I’ve worked in the fitness industry for over 15 years and absolutely love what I do. I’m passionate about delivering fun, uplifting, enjoyable and challenging sessions. I offer an unpretentious and results-oriented service that’s invested in your goals and success. Get ready to sweat and have fun! Find out more about me here https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619004386080-YCO27KZMK2BXY9YAKCYC/hoop.jpg Home https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619004770206-PG2PH02TMQYWSKSRN5T4/Performance.jpg Home https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619004038519-5Q898OD3WSM94X9GPJUM/PT.jpg Home https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619003035138-KVUU31KDAOJKPBJ8DIX0/BOOTCAMP.jpg Home https://www.hooperlativehealthfitness.co.uk/about daily 0.75 2025-09-03 https://www.hooperlativehealthfitness.co.uk/classes daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619095446785-H77E493O883R05J67883/66755376_1648941225250304_3121160344685248512_o.jpg Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1619095374116-TJA0SWBR84PX01TNJKUP/thumbnail%252B%2525284%252529.jpg Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/82054c48-a871-4ccf-84c2-04987cea3d2d/IMG_9401.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1623054757727-R2C2PBVLHCP5VCWQPUSN/IMG_9843.PNG Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/0b2374f1-17d0-4031-9d55-49935b142239/0E9021CD-91CD-4CA4-983D-6E3471EF80A0.jpeg Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/20fc5c25-9912-4553-ac65-b23a73e19d16/0E7A29A3-4187-40EA-A20D-FAF7FA3A97CE.jpeg Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/057c2c7d-11cd-41e4-bcda-85fe51c7c820/304A55E1-E3A6-470D-8432-4FBE89E76EF0.jpeg Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620731118825-OODTVUEL7LT4HGJNMCRT/Screen+Shot+2021-05-11+at+12.04.09.png Classes https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/25ac9c18-b074-473e-ac55-758aabddfafb/IMG_8270.jpeg Classes https://www.hooperlativehealthfitness.co.uk/contact daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/607ed671a96c6b3cb3110916/1620730700458-YPC81UQAK8HZ42HY202F/park+bootcamp.png Contact - “The sessions are bloody amazing. I NEVER would have thought I’d be getting out of bed at 6 on a Saturday morning to work out. And yet I can’t get enough of Saturdays on the line.” — Ms L Warner https://www.hooperlativehealthfitness.co.uk/booknow daily 0.75 2025-09-10 https://www.hooperlativehealthfitness.co.uk/privacy-policy daily 0.75 2021-05-11 https://www.hooperlativehealthfitness.co.uk/termsandconditions daily 0.75 2021-05-20