About

Who I am

My name is Sophie Carr and I am a personal trainer, fitness instructor and hula hooper. I’ve worked in the fitness industry for over 15 years and absolutely love what I do. I’m passionate about delivering fun, uplifting, enjoyable and challenging sessions.

My vision

I am passionate about working with people to help them to lead their most healthy, vibrant lives. Encouraging people to make positive changes to their lifestyles which are sustainable and which work for them and their bodies. No quick fixes, but a long term, holistic and sustainable approach to heath and wellbeing. Also it needs to be fun!!

What I do

I work with individuals and small groups, as well as delivering big group exercise sessions. I love being in the studio with the music blasting, lifting weights, stretching or dancing. Teaching bootcamps outside, in our gorgeous local Devonshire countryside, on the beach and in beautiful parks is so amazing and always adds a special extra element of beauty to the session. For me, my work is so much more than a job. It’s my total passion and I feel so lucky to be able to share that with people. When I’m not in the studio, out on the trails or in the park, I can be found hula hooping. Indoors, outdoors, at festivals and events, and on a stage. 

Find out more

Read more about me here