Personal Training- 1:1 or small groups

Achieve your personal fitness and wellbeing goals with fun but very effective sessions, tailored to each individual, to help push you out of your comfort zone & into new levels of fitness

Clubbercise

Clubbercise is a fun dance fitness class, with a brilliant soundtrack, playing club tunes from 90's classics, and all the way to the latest chart toppers. It takes place in a darkened room, with disco lights and LED glow sticks. Its' so much fun, and the routines are mega easy to follow, so it'll feel more like a night out than a workout. Suitable for all fitness levels

Hula Hoop Classes

Hula Hoop classes where you can learn to hoop on your body as well as learning off body tricks. A super fun way to bring movement & joy into your life. I also teach hula hoop workshops at festivals, kids parties, hen dos and hula hoop conventions.

Next block of hoop classes coming in January 2026, at the Civic Hall, Totnes.

Don’t ignore your pelvic floor

Does your pelvic floor hold you back from exercising? During this workshop we will guide you through exercises, techniques and tips to strengthen and relax your pelvic floor. Delivered by me, Sophie Carr, and Hannah Winzer

Next course is coming soon.

Group Exercise

Working at leisure centres and in village and town halls. I can teach indoor cycling, Body Pump, laughter yoga, Body Balance, Yoga, Kettlebells, aerobics, step aerobics, bootcamp, circuits, Clubbercise and Zumba

Laughter Yoga

A laughter yoga workshop includes laughter exercises, playfulness and a laughter meditation; all designed to help you unwind, de-stress, happy and energised. Please message me for booking details. Available for hen dos, parties and corporate events.

Hoop performance

One of my favourite activities ever! Performances as a double act with my hoop partner Donna ( we’re called Hooperlative Swing) as well as a solo act. Performances at cabaret and burlesque nights, festivals, as well as corporate events & more

Yoga

My yoga class is suitable for all levels and is designed to both stretch and strengthen your body. Using accessible postures, we’ll build deep, functional strength while incorporating calming stretches, balancing poses, and stabilizing movements. It’s a grounding practice that helps reduce stress, enhance body awareness, and leave you feeling refreshed and connected.

Devon Hoop Day

Held at Totnes Civic Hall every year. A day filled with Hula Hoop workshops, fun and laughter. Hula hoop teachers from around the world, and the UK.

Next DHD June 6th 2026. Line up - Emma Kenna, Jessica Legon, Amber Pamba and me.